How to Feel Young at Any Age

Tips for Feeling Young at Any Age

Western culture is obsessed with youth, which makes aging a tough pill to swallow for many. Fortunately, there are things you can do every day to keep feeling young at any age. Rather than some fad diet or anti-aging trend, focus on tried-and-true methods such as exercising regularly, eating well, and finding ways to de-stress.

Exercise to stay young

As we age, our metabolism naturally slows down. However, exercise can help you reset your metabolism, helping you burn fat and maintain high energy levels. You don’t have to run 10 miles every day to reap the benefits. For example, adding intensity to your workouts and including strength training three days a week can help increase your metabolism and keep you fit and energetic.

Reducing stress with a vacation

While spending time exercising will help you de-stress and boost your metabolism quickly, there are other things you can do to lower your stress levels. One great way is to take a vacation. Taking time off can not only help you lower stress levels, but it can also improve your mental and physical health, bring restful sleep and allow you to let go of obligations. Whether it’s to the beach, in the mountains, or in your favorite city, getting away from the daily grind brings the rejuvenation you need to keep those youthful feelings alive.

Give your wardrobe a refresh

Style makes the modern woman, and it allows us to maintain that youthful feeling. If you tend toward twin sets and pantsuits, your wardrobe may be contributing to feeling older than you should, and it could likely use an update. Consider upgrading your clothing by creating a fashionable capsule wardrobe. Classic pieces by top designers are a worthwhile investment. A pair of well-fitting jeans, a white shirt, a perfect tee, a moto jacket or trench coat, statement shoes, a black dress and a gorgeous bag can all make you feel like a hundred bucks!

Improve your nutrition

While it’s not a good idea to pick the latest eating trend and change your entire diet, there are changes you can make to improve your health and vitality. One of the best ways to clean up your diet is by avoiding processed foods and instead, buying healthy staples that will allow you to make delicious, healthy, and affordable recipes.

Some great staples to have in your pantry include canned beans, whole grain pasta, canned soups, and brown rice. If you keep beans on hand, you’ll be ready for making a legume quesadilla with cheese and tortillas. Keeping canned soup on hand will make it easy for you to have soup and sandwiches, which is a wonderfully healthy lunch option. Get creative, and try to use whole foods as often as possible to improve your health.

Healthy eating is a form of self-care, and once you start to change your diet, you’ll see big changes. Along with avoiding processed foods, it’s a good idea to limit how much meat and dairy you consume, focusing instead on fresh fruits and vegetables. While it may take time to adjust to a new way of eating, you’ll feel younger and more energetic when you pay attention to your diet.

While you may cringe with each approaching birthday, don’t let aging get you down. Instead, use the above tips to get back on track with your exercise, nutrition, and stress levels. Kick your physical activity up a notch to get a good workout and de-stress at the same time, and consider a vacation where you can relax and let go. By focusing on self-care as you age, you’ll maintain youthful energy that will keep you humming along with each passing year.